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Tag Archives: spring

Acupuncture for Mother’s Day

Mother’s Day is on Sunday, May 9, this year of 2021. How wonderful to have a day set aside to honor all mothers! HAPPY MOTHER’S DAY! 

The mother energy is yin, and the father energy is yang in the ancient Chinese philosophy of yin-yang. Yin and yang are the idea of opposites. Yin energy is female, soft, and supports function

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Regrowth: Spring and Traditional Chinese Medicine

Spring is a time when the natural world begins bursting with new life and new growth.  The philosophy of Traditional Chinese Medicine (TCM) includes living in harmony with the seasons.  Each season in TCM is associated with one of the five elements: wood, water, earth, fire and metal. Springtime is associated with the wood element, connecting us to the new growth.

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How to Stay Healthy As Winter Changes to Spring

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it

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4 Lifestyle Tweaks to Thrive this Spring

In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.

An easy way to think about this is with fruits and vegetables: we are lucky these

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Eating Well for Springtime

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional

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