As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us.
To that end, here are three categories in which research into the type, application and efficacy of acupuncture saw significant advancements in 2020, findings that will certainly help guide us as we move forward. In a year that saw so much focus on our health, these findings offer some good news in the fields of pain management without opioids, migraine headaches, and insight into why it is that acupuncture is effective as an anti-inflammatory. continue reading »
Acupuncture Wrapped: An overview of some of the most exciting discoveries in 2020 was last modified: December 28th, 2020 by admin
It’s that time of year again: the time when many of us engage in the practice of setting a new year’s resolution.
It seems, though, that hand-in-hand with new year’s resolutions is the prediction of inevitable failure. That as soon as you pick a resolution, you won’t actually make it through the whole year sticking with the new behavior, or that by the third week of January the resolution will be out of sight, out of mind. So, I wanted to offer some tips on how to join in the tradition in a way that might foster more success, by incorporating some wisdom from traditional Chinese medicine.continue reading »
Intention setting in the new year was last modified: December 28th, 2020 by admin
1. BEST: Choose food that comes from nature. 2. BETTER: Eat a variety of vegetables, some fruits, lean proteins and healthy fats. 3. BEST: Include nutrient rich supplements made from whole food ingredients to fill in the nutritional gaps in your diet. We recommend the products from Standard Process. Purchase here: https://natureswisdomhealingcenter.standardprocess.com/Products
At Nature’s Wisdom Healing Center-Mary Cetan, we offer the service of Functional Nutrition to help you improve your daily diet and to receive a personalized supplement schedule to support your unique health needs.
Build Health with Nutrition was last modified: December 29th, 2020 by Mary Cetan
Contact us to request appointment outside of clinic hours if needed.
Five Facts You Might Not Know About Acupuncture
Family Exercise in the Winter
Immune System Health and TCM
Be advised that recommendations found on this website does not provide medical advice and is not meant to be a substitute for professional medical advice, diagnosis, or treatment from qualified healthcare professionals. The intent of any nutritional, herbal or lifestyle recommendation is to support the physiological and biochemical processes of the human body, and not to diagnose, treat, cure, prevent any disease or condition. Always work with a qualified medical professional before making changes to your diet, prescription medication, lifestyle, or exercise activities. If you think you may have a medical emergency, call your qualified healthcare professional or 911 immediately. You should never, nor should you recommend that anyone else, delay in seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on our website or through our correspondences.