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- Nature's Wisdom Healing Center - Mary Cetan4920 Fruitville Road
Sarasota, Florida 34232(941) 926-7899
APPOINTMENT REQUIRED TO VISITM9:00 am - 4:00 pmT9:00 am - 4:00 pmW9:00 am - 4:00 pmTH9:00 am - 4:00 pmF9:00 am - 4:00 pmSatClosedSunClosedContact us to request appointment outside of clinic hours if needed.
- • Spring Cleaning the Mind: Meditation in this New Season •
- • Enjoying a Taste of Spring •
- • Clearing the Wind: Dealing with the Seasonal Allergies of Spring •
If you struggle with your weight, you’re not alone. In fact, more than 30% of all U.S. adults meet the criteria for being obese.1 Americans spend billions of dollars annually on weight loss products, but obesity is still on the rise. People are even turning to surgery as a weight loss option. This is a drastic measure and can cause unwanted side effects. continue reading
If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build your immune system.
Viruses such as COVID-19 take hold in our bodies when our immune systems are at their weakest points. Below are a few ways to help increase your immune function so your body can function as it’s meant to and stay balanced! continue reading
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression; what came first, depression or a poor diet? continue reading
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in homeostasis, in balance. This idea connects to sleep patterns, what we eat and ultimately the flow of Qi, or energy, throughout the body. For that reason, healthy eating in summertime, according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find homeostasis from the inside out. continue reading
Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading