- Nature's Wisdom Healing Center - Mary Cetan4920 Fruitville Road
Sarasota, Florida 34232(941) 926-7899 
Latest Articles:
- • 10 Family-Friendly Activities Perfect for Spring •
- • 3 Easy Spring Dinner Ideas for a Fresh and Flavorful Season •
- • 5 Tips to Boost Your Spring Wellness Routine •
Tag Archives: winter
Winter and your Kidneys
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies. In Western culture, being active is rewarded and expected. We feel
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged kidneys, tcm
Comments Off on Winter and your Kidneys
You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged naps, sleep, stress
Comments Off on You’re Getting Sleepy…
How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged diet, seasons, sleep, spring, tcm
Comments Off on How to Stay Healthy As Winter Changes to Spring
Winter Acupuncture: Governing Vessel 14
Governing Vessel 14 is called The Great Hammer. This point is located below C-7, the seventh cervical vertebrae below the head, on the spine. Traditionally the vertebrae were referred to as hammers because of their resemblance to a hammer. Governing Vessel-14 is a primary acupuncture point and used in many acupuncture treatment plans for a variety of reasons.
Posted in Acupuncture
Also tagged Acupuncture, tcm
Comments Off on Winter Acupuncture: Governing Vessel 14
Five Self Care Tips for Winter
Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in
Posted in Acupuncture
Also tagged Acupuncture, chinese medicine, tcm
Comments Off on Five Self Care Tips for Winter