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Tag Archives: winter
Winter and your Kidneys
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged kidneys, tcm
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You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged naps, sleep, stress
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How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged diet, seasons, sleep, spring, tcm
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Winter Acupuncture: Governing Vessel 14
Governing Vessel 14 is called The Great Hammer. This point is located below C-7, the seventh cervical vertebrae below the head, on the spine. Traditionally the vertebrae were
Posted in Acupuncture
Also tagged Acupuncture, tcm
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Five Self Care Tips for Winter
Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and
Posted in Acupuncture
Also tagged Acupuncture, chinese medicine, tcm
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