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Tag Archives: diet
Food as Medicine
Nutrient Rich Whole Food Is Nature’s Medicine
There is a difference between nutrient rich foods and isolated chemical nutrients. Have you ever thought about this? Nutrient rich foods are naturally
Foods to Eat to Help Depression
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed,
Posted in Acupuncture, Diet, Nutrition, Traditional Chinese Medicine
Also tagged depression, nutrition, tcm
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How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged seasons, sleep, spring, tcm, winter
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Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular
Posted in Nutrition, Traditional Chinese Medicine
Also tagged color, food, nutrition, tcm, traditional chinese medicine
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Healthy Eating from Early to Late Summer
Traditional Chinese Medicine or TCM is all about balance. In this ancient system, the key to health is to move through the world in such a way that our
Posted in Diet, Traditional Chinese Medicine
Also tagged summer
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