According to the National Institutes of Health, approximately 20 million people in the United States suffer from peripheral neuropathy. The NIH also notes that it is particularly common among those suffering from diabetes. So, what is peripheral neuropathy and can acupuncture help to relieve its symptoms? continue reading
According to the National Institutes of Health, research has demonstrated that acupuncture could be helpful for a variety of pain conditions including back pain, knee pain caused by osteoarthritis, and postoperative pain. There is also evidence to suggest that it helps relieve joint pain “associated with the use of aromatase inhibitors.” continue reading
People seeking treatment for addiction typically have a complex road to recovery. Everyone’s story is different, and people have different needs and respond to treatment in their own time and in their own way. What many people might not be familiar with are the supplemental therapies that can be used to help promote healing and recovery. One of those supplemental therapies is the National Acupuncture Detoxification Association (NADA) acupuncture protocol. continue reading
Just like every patient is unique with specific needs and expectations, every practitioner is also unique with specific needs and expectations. If acupuncture is a new experience for you, you might be wondering what to expect. While not every practice is the same, there are a few general principles that will guide your first appointment. continue reading
After the cold winter and unpredictable Spring weather we’ve been having, everyone is ready for a warm summer with longer days filled with rest, vacation, and family time. However, the warmer temperatures can often bring unanticipated health risks like seasonal allergies, heat stroke, and bug bites. Read on for a few tips to keep you not only active, but healthy as you embrace those dog days of summer.
The summer months are a great time to get outside and get moving, especially if you live in a climate that doesn’t allow you to get out much during the winter and early spring months. That additional physical activity can lead to healthy hearts and maybe a trimmer waistline. As the temperatures heat up, it might be tempting to stay inside and enjoy the air conditioning but don’t fall for an all or nothing trap! If it gets too hot in your area, take a walk or an early morning bike ride before the heat is unbearable. If early mornings aren’t your thing, try a late evening stroll to get a little extra fitness in your day.
If you are lucky enough to live near the ocean or close to national parks, then hiking and biking on those gorgeous trails should be on your summer to-do list. A jog along the beach or an ocean swim are also great options. And don’t forget, your body isn’t the only thing that will benefit from the increased physical activity, your mind with thank you as well. Exercise is a great way to boost your mental health and improve your sleep.
While getting outdoors is great, it also comes with risks. Too much UV light from the sun can be hazardous to your health, contributing to skin damage and increased cancer risk. Too much UV exposure can lead the skin to lose elasticity, get deeper wrinkles, and contribute to an overall premature aging of the skin.
To protect yourself, make sure you choose a broad-spectrum sunscreen that blocks both UVA and UVB rays and with a sun protection factor (SPF) of at least 50. And make sure you reapply your sunscreen after swimming or sweating. Getting outside is great for your mental and physical health but not if you burn in the process!
In addition to sun protection, it’s important to make sure you are consuming plenty of fluids in the warmer temperatures. It might be tempting to indulge in those fruity alcoholic drinks, but they are not effective against dehydration, and neither is caffeine. They make it more difficult for the body to stay properly hydrated because they increase the body’s fluid output. Chronic dehydration can lead to serious complications such as kidney failure and shock.
Signs you might be dehydrated include:
Saying healthy and active is definitely doable over the summer with just a little bit of planning and awareness. So, get outside and enjoy these long, warm days while you can!
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