- Nature's Wisdom Healing Center - Mary Cetan4920 Fruitville Road
Sarasota, Florida 34232(941) 926-7899 
Latest Articles:
- • Embracing the Season with Tips for a Healthy Fall •
- • Savor the Season: The Best Recipes for Fall •
- • The Best Places to See Fall Foliage in the United States •
Acupuncture Research Sites
Healthy Foods for Fall
The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything.
As fall descends on the land, it reminds us we need to start cutting back on the numerous cooling foods that are consumed during the summer months. Things like raw foods, salads, juices and fruits should be decreased because they can create too much cold in the body, according to traditional Chinese medicine. continue reading
Five Reasons to Get Acupuncture for Low Back Pain
Back pain is a very common problem–one that will strike four out of five Americans at some time in their lives. In fact, it’s one of the top reasons people seek medical care. Unfortunately, back pain isn’t always easy to diagnose or relieve. Low back pain in particular can become a chronic or ongoing problem. continue reading
Tai Chi/Chi Gong Classes 2018: Breath, Move, Be (Mon@7pm / Tues@4pm / Sat@9am)
What is Tai Chi/Chi Gong?
Tai Chi and Chi Gong are ancient Chinese traditions that, today, are practiced as a graceful forms of healing exercises. Practicing these healing arts involves conscious breathing, gentle movements and increasing awareness. The exercises are relaxing, invigorating and enjoyable. They encourage healthy movement of energy and bring happiness to the body.
Who Can Practice Tai Chi/Chi Gong?
Tai Chi/Chi Gong is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because this is a low impact exercise, it is especially suitable for older adults who otherwise may not exercise. Tai Chi/Chi Gong is also appealing to many because it is inexpensive, as it requires no special equipment. You can practice Chi Gong anywhere—indoors or outdoors; alone or in a group class; barefoot or with comfortable foot ware; and comfortable clothing of any kind can be worn.
Although Chi Gong is very safe, if you are pregnant, have an injury or any severe medical condition, consult with your doctor or our doctor before attending our class. Modification or avoidance of certain postures can be recommended for people with medical conditions or physical limitations.
Our class size is limited to to clinic space. Each class can have 8 to 10 participants. Sign up now to claim your desired class time on our on-line schedule. Fee: $15 per class or a 4 pack for $52.