“Eat The Rainbow” refers to adding natural fruits and vegetables to your daily diet. The 2015- 2020 Guidelines for Americans, recommends 2 cups of fruit and 2 1/2 cups of vegetables per day. Check out the rainbow of foods on this chart by WholisticMatters. Are you eating your rainbow?
WholisticMatters-Fruit-and-Vegetable-Consumption_Final- Nature's Wisdom Healing Center - Mary Cetan4920 Fruitville Road
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