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“Eat The Rainbow”

By Mary Cetan | Published January 18, 2018

“Eat The Rainbow” refers to adding natural fruits and vegetables to your daily diet.  The 2015- 2020 Guidelines for Americans, recommends 2 cups of fruit and 2 1/2 cups of vegetables per day.  Check out the rainbow of foods on this chart by WholisticMatters.  Are you eating your rainbow?

WholisticMatters-Fruit-and-Vegetable-Consumption_Final
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