3 reasons to take digestive enzymes with each meal
- To have a good digestive rate.
- Cooking or processing food over 118 degrees fahrenheit kills all enzymes that were naturally in it.
- As we age our ability to produce enzymes diminishes.
How to take digestive enzymes
Take digestive enzymes 25% of the way through your meals.
Why?
The capsules take 8-10 minutes to dissolve. This helps reduce the load on the pancreas. If you take enzymes at the beginning of the meal the capsules will lay at the bottom of the stomach with the food at the top until the capsules break open. These digestive enzymes are designed to improve digestion of foods whether they are cooked, processed, or natural. They are capable of aiding in the digestion of proteins, fats, carbohydrates, sugars, fibers and dairy products.
