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Traditional Chinese Medicine
Acupuncture for Mother’s Day
Mother’s Day is on Sunday, May 9, this year of 2021. How wonderful to have a day set aside to honor all mothers! HAPPY MOTHER’S DAY!
The mother energy is yin, and the father energy is yang in the ancient Chinese philosophy of yin-yang. Yin and yang are the idea of opposites. Yin energy is female, soft, and supports function in comparison to yang energy which is male, active, and supports structure. In our modern world, people too often burn their yang without nurturing their yin and end up stressed out with health imbalances.
Traditional Chinese Medicine (TCM) has at its roots the philosophy of yin and yang. The diagnosis within TCM is based on patterns that are categorized according to the relationship of yin and yang within the body. When the opposite expression of the yin and yang energies within the body interact in a balanced way, good health can be enjoyed. When there is an imbalance of the yin and yang energy, for example too much activity and not enough rest, the body suffers.
Acupuncture Care is a holistic choice to treat a variety of women’s health issues. Below are three ways acupuncture supports women’s health. continue reading
Regrowth: Spring and Traditional Chinese Medicine
Spring is a time when the natural world begins bursting with new life and new growth. The philosophy of Traditional Chinese Medicine (TCM) includes living in harmony with the seasons. Each season in TCM is associated with one of the five elements: wood, water, earth, fire and metal. Springtime is associated with the wood element, connecting us to the new growth. continue reading
Acupuncture for Diabetes
More than 34 million Americans have diabetes, and approximately 90 percent of them have type 2 diabetes, according to the Centers for Disease Control and Prevention.
Type 2 diabetes, while its exact cause is unknown, develops when the body becomes resistant to insulin or the pancreas doesn’t produce enough insulin. Because of this, treatment often involves taking “insulin sensitizers” or medication that helps the body increase its sensitivity and therefore ability to process insulin, keeping the blood sugar from getting too low. Unfortunately, this medication often causes side effects, including weight gain and anemia. continue reading
5 Acupoints for Anxiety You Can Administer Yourself
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways. continue reading
Acupuncture Wrapped: An overview of some of the most exciting discoveries in 2020
As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us.
To that end, here are three categories in which research into the type, application and efficacy of acupuncture saw significant advancements in 2020, findings that will certainly help guide us as we move forward. In a year that saw so much focus on our health, these findings offer some good news in the fields of pain management without opioids, migraine headaches, and insight into why it is that acupuncture is effective as an anti-inflammatory. continue reading